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Fallow your gains
Bicep
Legs
Chest
Tricep
Core
Back
Fallow your gains
Bicep
Legs
Chest
Tricep
Core
Back
Bicep
Legs
Chest
Tricep
Core
Back
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  • Smith Machine Sissy Squat
    • Quads,
    • 06/05/2025

    Smith Machine Sissy Squat

  • Bulgarian Split Squat - Smith Machine
    • Quads,
    • 06/05/2025

    Bulgarian Split Squat - Smith Machine

  • Heels Elevated Goblet Squat
    • Quads,
    • 06/05/2025

    Heels Elevated Goblet Squat

  • Reverse Nordic
    • Quads,
    • 06/05/2025

    Reverse Nordic

  • 45 Degree Leg Press
    • Quads,
    • 06/05/2025

    45 Degree Leg Press

  • Pendulum Squat
    • Quads,
    • 06/05/2025

    Pendulum Squat

  • Hack Squat
    • Quads,
    • 06/05/2025

    Hack Squat

  • How To Do A Barbell Back Squat
    • Quads,
    • 06/05/2025

    How To Do A Barbell Back Squat

  • Feet Forward Smith Squat
    • Quads,
    • 06/05/2025

    Feet Forward Smith Squat