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Fallow your gains
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Legs
Chest
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Fallow your gains
Bicep
Legs
Chest
Tricep
Core
Back
Bicep
Legs
Chest
Tricep
Core
Back
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  • All |
  • Quads |
  • Calves |
  • Hamstrings |
  • Glutes |
  • Smith Machine Sissy Squat
    • Quads,
    • 06/05/2025

    Smith Machine Sissy Squat

  • Bulgarian Split Squat - Smith Machine
    • Quads,
    • 06/05/2025

    Bulgarian Split Squat - Smith Machine

  • Heels Elevated Goblet Squat
    • Quads,
    • 06/05/2025

    Heels Elevated Goblet Squat

  • Reverse Nordic
    • Quads,
    • 06/05/2025

    Reverse Nordic

  • 45 Degree Leg Press
    • Quads,
    • 06/05/2025

    45 Degree Leg Press

  • Pendulum Squat
    • Quads,
    • 06/05/2025

    Pendulum Squat

  • Hack Squat
    • Quads,
    • 06/05/2025

    Hack Squat

  • How To Do A Barbell Back Squat
    • Quads,
    • 06/05/2025

    How To Do A Barbell Back Squat

  • Sumo Squat
    • Hamstrings,
    • 06/05/2025

    Sumo Squat

  • Feet Forward Smith Squat
    • Quads,
    • 06/05/2025

    Feet Forward Smith Squat

  • Feet Forward Smith Squat
    • Hamstrings,
    • 06/05/2025

    Feet Forward Smith Squat

  • Seated Leg Curl
    • Hamstrings,
    • 06/05/2025

    Seated Leg Curl

  • Lying Leg Curl
    • Hamstrings,
    • 06/05/2025

    Lying Leg Curl

  • Seated Calf Raise Machine
    • Calves,
    • 06/05/2025

    Seated Calf Raise Machine

  • Calf Machine
    • Calves,
    • 06/05/2025

    Calf Machine

  • Leg Press Calves
    • Calves,
    • 06/05/2025

    Leg Press Calves

  • Smith Machine Calves
    • Calves,
    • 06/05/2025

    Smith Machine Calves

  • Single Leg Deficit Calf Raises
    • Calves,
    • 06/05/2025

    Single Leg Deficit Calf Raises

  • 45 Degree Back Raise
    • Glutes,
    • 06/05/2025

    45 Degree Back Raise

  • Glute Focus Dumbbell Romanian deadlift
    • Glutes,
    • 06/05/2025

    Glute Focus Dumbbell Romanian deadlift

  • Smith Machine Elevated Reverse Lunges (Glute Focus)
    • Glutes,
    • 06/05/2025

    Smith Machine Elevated Reverse Lunges (Glute Focus)

  • How to do a Dumbbell Step Up / High DB Step Up
    • Glutes,
    • 06/05/2025

    How to do a Dumbbell Step Up / High DB Step Up

  • Bulgarian Split Squat
    • Glutes,
    • 06/05/2025

    Bulgarian Split Squat

  • Cuffed Cable Hip Extension
    • Glutes,
    • 06/05/2025

    Cuffed Cable Hip Extension

  • Seated Hip Abductor (Outer Thigh)
    • Glutes,
    • 06/05/2025

    Seated Hip Abductor (Outer Thigh)

  • Hip Thrust
    • Glutes,
    • 06/05/2025

    Hip Thrust

  • Dumbbell Walking Lunge
    • Glutes,
    • 06/05/2025

    Dumbbell Walking Lunge