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Fallow your gains
Bicep
Legs
Chest
Tricep
Core
Back
Fallow your gains
Bicep
Legs
Chest
Tricep
Core
Back
Bicep
Legs
Chest
Tricep
Core
Back
  • Traps,
• 05/05/2025

Barbell Upright Row

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Dumbbell Upright Row

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Incline Dumbbell Shrug

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